Gentle Yoga: 7 Beginning Yoga Practices for Mid-life

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$16.95

Last updated on February 20, 2024 6:17 pm

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Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40’s to 70’s), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. 

Paul Liberatore Paul Liberatore
March 16, 2020
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You will get: This DVD was created to help people in their forties to seventies gain strength and flexibility. There is also a relaxing Full-Body Practice performed lying on your back. With these seven distinct routines, you'll learn to safely and effectively perform over 100 yoga poses.

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40’s to 70’s), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes) and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better.

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Also includes 3 targeted practices to address specific needs of mid-life: Improving Balance (22 minutes), Core Strength and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes). Also included is a relaxing Full-Body Practice done lying on your back, perfect when you need an effective but gentle practice (34 minutes), and a wonderful guided relaxation (8 minutes). You’ll learn to practice over 100 yoga poses safely and effectively with these 7 completely different routines.

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The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your time. Designed & taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing. Clear instruction & demonstrations make this perfect for beginners.

9.3Expert Score
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40’s to 70’s), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. 

PROS
  • This DVD was created to help people in their forties to seventies gain strength and flexibility.
  • There is also a relaxing Full-Body Practice performed lying on your back.
  • With these seven distinct routines, you'll learn to safely and effectively perform over 100 yoga poses.
$16.95 $19.99
February 20, 2024 6:17 pm
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Paul Liberatore
Paul Liberatore

As the Founder of Golfers Authority Paul Liberatore Esq. has spent the last 7+ years writing about the best golf equipment or instruction from the top golf instructors in the world. He has been a contributing writer for Sports Illustrated Golf and GolfWRX. After graduating with honors from Purdue University, he realized that he had a passion for the golf business and the law. When he's not practicing law, or creating golf content on YouTube, he can be found on his syndicated Behind the Golf Brand podcast both on Apple and Spotify talking with the most prolific leaders in the golf industry. 

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life

$16.95

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