Yoga for Seniors with Jane Adams (2nd Edition)

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$15.95

Last updated on March 1, 2024 7:06 pm

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Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. All 3 practices emphasize good posture, full deep breathing, and end with a short relaxation and meditation for a more alert and relaxed body and mind. Filmed in the beautiful Bibler Gardens. Designed and taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing.

Paul Liberatore Paul Liberatore
March 16, 2020
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You will get: This DVD includes three complete yoga practices that are tailored to the various needs of people over the age of 70. The goal of this DVD is to help seniors live fuller, more independent lives. Working the most commonly used muscles and joints, as well as preventing falls, are given special attention.

Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. This DVD has 3 complete yoga practices to meet the varying needs of people over 70.

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Level 1

(26 minutes) is done all seated in a chair, and emphasizes gentle movements to improve strength, range-of-motion, joint health, and posture, and works the body as fully as possible while sitting in a chair.

Level 2

(40 minutes) alternates sitting in a chair, with standing alongside and holding onto a chair for stability. Level 2 works on developing strength and flexibility evenly throughout the entire body, and includes many easy movements to improve balance and increase foot, ankle and leg strength.

Level 3

(55 minutes) also alternates sitting in a chair with standing, but is an overall stronger and longer practice than level 2, with more time spent on the standing and balancing poses. Level 3 is broken down into 6 shorter segments for greater choice. The goal of this DVD is to help seniors live fuller, more independent lives.

image 35

Special emphasis is placed on working the muscles and joints most needed in everyday life and to prevent falls. All 3 practices emphasize good posture, full deep breathing, and end with a short relaxation and meditation for a more alert and relaxed body and mind. Filmed in the beautiful Bibler Gardens. Designed and taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing.

9.4Expert Score
Yoga for Seniors with Jane Adams (2nd Edition)

Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. All 3 practices emphasize good posture, full deep breathing, and end with a short relaxation and meditation for a more alert and relaxed body and mind. Filmed in the beautiful Bibler Gardens. Designed and taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing.

PROS
  • This DVD includes three complete yoga practices that are tailored to the various needs of people over the age of 70.
  • The goal of this DVD is to help seniors live fuller, more independent lives.
  • Working the most commonly used muscles and joints, as well as preventing falls, are given special attention.
$15.95 $19.95
March 1, 2024 7:06 pm
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Paul Liberatore
Paul Liberatore

As the Founder of Golfers Authority Paul Liberatore Esq. has spent the last 7+ years writing about the best golf equipment or instruction from the top golf instructors in the world. He has been a contributing writer for Sports Illustrated Golf and GolfWRX. After graduating with honors from Purdue University, he realized that he had a passion for the golf business and the law. When he's not practicing law, or creating golf content on YouTube, he can be found on his syndicated Behind the Golf Brand podcast both on Apple and Spotify talking with the most prolific leaders in the golf industry. 

Yoga for Seniors with Jane Adams (2nd Edition)
Yoga for Seniors with Jane Adams (2nd Edition)

$15.95

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